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Welcome longer days and brighter mornings with our specially designed June movement classes at Embrace Studio. This month focuses on intentional movement, deep connection, and purposeful strength training that will leave you with our signature Embrace glow.
Our June movement classes feature four distinct weekly themes, each carefully crafted to awaken, sculpt, refine, and energise your body. Whether you’re new to fitness classes or a regular practitioner, these movement sessions will complement your flow and keep your body moving with purpose.
Week 1: Core Awakening Movement Classes
Ignite your centre. Move with intention.
Begin your June movement journey from the inside out with our core awakening classes. These sessions emphasise deep abdominal activation and breath-led movement through slow, purposeful sequences with a strong focus on control. You’ll awaken your core strength and finish feeling grounded, strong, and connected.
Ideal for: Building core strength, improving postural integrity, and developing mind-body focus through targeted movement classes.
Week 2: Summer Sculpt Movement Sessions
Sculpt with purpose. Glow with strength.
Our Summer Sculpt movement classes bring smooth, resistance-based flows designed to tone, lengthen, and energise your entire body. These sessions shape and define every muscle group—arms, glutes, legs, and core—while delivering that signature Embrace post-class glow and renewed inner strength.
Perfect for: Anyone wanting powerful, energising movement classes that prepare you for summer confidence.
Week 3: Align & Refine Movement Practice
Find your form. Refine your rhythm.
Week three returns to the elegance of alignment through our specialised movement classes. Using subtle yet powerful cues, we explore posture, balance, and refined movement patterns that lift, lengthen, and reawaken body awareness. Consider this your gentle reset, perfectly timed for mid-month renewal.
Excellent for: Improving movement technique, reconnecting with proper form, and deepening your fitness practice.
Week 4: Strength with Spice Movement Classes
A spark of strength, a twist of spice.
Close the month strong with our dynamic movement classes that blend controlled strength with playful pulses and challenging transitions. These sessions sculpt, tone, and energise while maintaining flow. Expect stronger glutes, defined arms, and a full-body energy boost.
Perfect for: Moving with power, flowing with confidence, and finishing June movement classes on a high note.
Book Your June Movement Classes
Each weekly theme runs throughout our signature class schedule, allowing you to join as many movement sessions as you like. Whether you’re a regular member or trying your first Embrace movement class, June offers the perfect opportunity to move with purpose, build inner strength, and maintain that healthy glow all summer long.
Ready to transform your fitness routine? Explore our complete schedule and book your June movement classes today. Experience the difference that intentional, mindful movement can make in your wellness journey.
Ready to start your June movement journey? View schedules here and book your spot.
